Become Part of the Solution

In 2016 over 64,000 people died in the US from overdoses, most of them from opioids. That’s more Americans than were killed in the entire 20 years of the Vietnam war!
In addition to that, more than 88,000 people died in alcohol related deaths in the same year! The result is that the healthcare infrastructure and associated public services are overwhelmed. Underfunded as always, they are currently beginning to break down under the increased load.
The good news is that there are several million people in recovery from Alcoholism and Substance Abuse. People leading normal productive lives, raising families and contributing to their communities.
That’s where we come in. The Recovery Radio Network has been providing Peer Support for Alcoholics, Addicts and, the people who love them since 2004. We provide materials to support people in their efforts to recover from Alcoholism, Substance Abuse, and Co-dependency In 2017 more than 450,000 people logged into our online blog reading the articles and connecting to resources for help. And,our audio podcasts delivered over 1,600,000 hours of support to the recovery community this year.
As you might imagine this is expensive to maintain and that’s why I am writing you. Please help us continue to provide the same level of care we have in the past. As the recovery community grows so do the demands on our resources and we need your help to keep up.

A Story for Our Times

The late Todd Graham, MD, in South Bend, Indiana, was primarily a physiatrist, and devoted only a small portion of his practice to pain management. According to his best friend, Dr Graham was trying to phase out of pain management completely because of how the opioid abuse epidemic had changed that field over the years.

“Patients have become more difficult,” said A. J. Mencias, MD,”A lot of them don’t react so well when you deny them opioid painkillers.”
Sometimes relatives of pain patients who hear the word ‘no’ don’t react so well either, which happened to Dr Graham, a popular 56-year-old physician. He was shot to death on July 26 by the husband of a patient whose request for opioid painkillers he denied earlier that day. The patient’s husband, Michael Jarvis, then took his own life.
Dr Graham’s murder highlights the risk for physical violence faced by pain-management physicians, particularly as they and others come under increasing pressure to avoid prescribing opioids for chronic pain. The extent of that risk is a matter of study and conjecture. In a survey of members of the American Society of Interventional Pain Physicians (ASIPP) published in Pain Medicine in 2015, 52% said patients had threatened them, usually in the context of opioid medications, and 7% of the threats involved a gun. Sixty-five percent of ASIPP members have had to call security. Almost 3% reported being injured by a patient. And 8% said they carry a gun for protection.
Whether pain-management physicians say the ASIPP survey underestimates or overestimates the problem of belligerent and sometimes violent patients, the specialty nevertheless has its guard up, training clinicians on how to de-escalate angry confrontations and developing strategies to avoid them in the first place. The risk, in short, is real, said Edward Michna, MD, who serves on the board of directors of the American Pain Society (APS).

Tracked Down in the Parking Lot

At the time of his death, Dr Graham practiced at South Bend Orthopaedics, where he was a partner. He took a multimodal approach toward pain management, relying on everything from physical therapy to antidepressants, said Dr Mencias. “He believed in opioids for short-term therapy.”
Dr Graham, he said, had an excellent bedside manner, and patients’ reviews posted on the South Bend Orthopaedics website seem to bear that out. “Dr Graham…has always been very good at explaining my problems, answering my questions and explaining the treatments,” one patient wrote. “This is done with a pleasant, friendly demeanor and interest.” His patient satisfaction score was 4.3 out of 5. A few patients commented that Dr Graham seemed in a rush, although others said he took his time.
Outside of medicine, Dr Graham lived a full life. He and his wife Julie raised money for charities like a local center for people with intellectual and developmental disabilities, and he consulted with the University of Notre Dame’s athletic department on a volunteer basis. He skied. He played golf. He vacationed in Switzerland, southern France, and St Barthélemy Island in the Caribbean.
On July 26, Dr Graham had an appointment with the wife of 48-year-old Michael Jarvis, who accompanied her. Jarvis also was in chronic pain, and unemployed, according to St Joseph County (Indiana) Prosecuting Attorney Ken Cotter.
It wasn’t the couple’s first visit with Dr Graham. They had been in his office about a month before, with the wife seeking relief for chronic pain, Cotter told Medscape Medical News.
Dr Graham declined to prescribe opioid painkillers at that time, sparking a “strong disagreement” with Michael Jarvis, said Cotter. “He didn’t like the answers.”
The same scene played out on July 26. Dr Graham turned down the wife’s request for opioid painkillers, explaining that they weren’t appropriate for her chronic pain. “She understood, and didn’t want them either,” Cotter said about the conclusion of the second visit. “But [the husband] was insistent.”
The couple left, only for the husband to return to the office 2 hours later with a semiautomatic handgun. He intercepted Dr Graham as he was driving to an adjacent rehabilitation center and exchanged words with him. Jarvis followed Dr Graham and shot him twice in the head in a parking lot after the physician stepped out of his vehicle. Jarvis then drove to a friend’s house, where he committed suicide.
According to Cotter, there’s no evidence to suggest that Jarvis’ wife was involved in her husband’s murderous plan, or knew about it. “She’s suffering, too,” he said in a news conference shortly after the shooting.

“I Know Where You Live”

By all accounts, when a physician denies a request for opioid painkillers, hostile responses usually come from the patient, not a relative. Either way, the responses can be unnerving.
“Anybody who practices pain medicine has been threatened,” said Dr Michna, also an anesthesiologist and pain specialist at Brigham and Women’s Hospital in Boston, Massachusetts. “I’ve received notes saying, ‘I know where you live and that you have children.’ ”
Sometimes ire is sparked when a physician ends someone’s opioid therapy after discovering that the patient is taking illicit drugs as well. Another potentially combustible situation arises when a long-time prescriber of opioid painkillers retires, and a younger replacement tries to wean patients off the drugs. The risk for belligerent behavior, threats, and violence reflects the demographics of patients in pain, according to Dr Michna and others.
“Close to 70% of pain patients have psychological comorbidities, like addictive behavior,” he said. “Many have been in prison. They’re desperate.”
To Dr Michna, the ASIPP finding that 52% of pain-management physicians have been threatened seems low. In contrast, Joanna Katzman, MD, MSPH, president of the Academy of Integrative Pain Management (AIPM), thinks the figure is too high, especially in light of her own experience. Dr Katzman directs the University of New Mexico Pain Center in Albuquerque.
“We have no violence whatsoever,” said Dr Katzman, a professor of neurology at the University of New Mexico School of Medicine, in an interview with Medscape Medical News. “Verbal threats are very rare.”
She credits the peaceful atmosphere to patients knowing that her pain center does not prescribe opioids on the first visit, and that these drugs are far down on the list of possible treatments, which are interdisciplinary in nature. “If all this is laid out from the beginning, there are not unmet expectations,” Dr Katzman said.
Dr Michna at the APS agrees with that approach, saying that it has lowered the level of conflict and anger at his hospital. “Be upfront and mitigate false expectations,” he said.

Just Don’t Take Away Something

Another key to averting blowups over opioids is caring communication with patients, said Steve Stanos, DO, president of the American Academy of Pain Medicine.
For one thing, busy physicians need to stop looking at the clock and take time to explain why a patient is not a candidate for opioid therapy, Dr Stanos told Medscape Medical News. But the length of the conversation is not enough.
“You need to build rapport with patients, and win their trust,” said Dr Stanos, medical director of pain services at the Swedish Health System in Seattle, Washington. “When you don’t prescribe them opioid painkillers, you want to be seen as someone who’s looking out for their best interests instead of taking something away from them.”
What’s valuable with pain patients is motivational interviewing, in which the physician helps the patient in a nonconfrontational way to examine self-defeating behaviors and find the inner motivation to change them. “You want patients to manage themselves,” said Dr Stanos.
A pain-management physician can do all the right things, however, and still have a patient raise his or her voice, face reddening, hands waving. A bit of venting is tolerable, but at some point, a clinician may need to defuse the situation by bringing another person — a behavioral health expert, say — into the discussion, said Dr Stanos. Sometimes Dr Stanos will leave the room momentarily to let the patient decompress, and mull over what he’s said. And sometimes he announces that he will end the interview in so many minutes, and offer to make a follow-up appointment.
Of course, it may boil down to calling security, or the police. Threats of physical violence can’t be tolerated, said the AIPM’s Dr Katzman. Even at the University of New Mexico Pain Center, where threats are rare, staff get periodic training on how to handle a volatile patient. Krishna Chari, PsyD, a clinical psychologist at the center who has coached colleagues on emergency responses, said that a physician can simply tell the patient, “I don’t feel safe” and leave the room.

Packed Funeral Service

South Bend Orthopaedics closed its doors on July 26 shortly after Dr Graham’s murder, and stayed closed the next day. The group practice shut down again on July 31, the day of Dr Graham’s funeral.
Hundreds of mourners, including many patients, filled St Pius X Catholic Church in Granger, Indiana. Dr Mencias recalled how Dr Graham and his electric personality “lit up a room like the sky on the Fourth of July.” Travis Graham, MD, one of Dr Graham’s three adult children and an anesthesiology resident, said in a statement that he had planned to join his father as a physician in South Bend. “I hope I can be the kind of doctor he can be proud of,” the son said.
Dr Mencias said resuming work at the orthopedics practice has been surreal.
“All of my partners and I are nervous,” he said. “You hope that Dr Graham’s murder is a once-in-a-lifetime incident.”
Even so, just a few days after the shooting, a local emergency-department physician was threatened by a patient after he turned down a request for opioid pain medicine, according to Dr Mencias. This time around, no harm came to the physician, and the patient was arrested.

Relapse is NOT a Failure

It is heartbreaking when someone you know has a relapse after some period of successful recovery. The hope generated by the period of sobriety is smashed and the pain comes flooding back. it is disheartening and frustrating. We tend to second guess our future and become angry and resentful. We start to proceed through the stages of grief once again and wonder why this happened.
Here are five things you need to know about relapse courtesy of The Partnership for Drug Free Kids

1. Relapse is common. Although relapses are not inevitable, they are common. Many
people have one or more relapses before achieving long-lasting sobriety or abstinence.
This does not mean the end of efforts toward abstinence and recovery. The person
needs to get back into treatment and the family needs to continue attending a support
group, professional counseling, or both.
2. Work together to prevent relapse. People in recovery may have frequent urges to drink
or use drugs, and feel guilty about it, even though these urges are a normal part of
recovery. It’s important to work together to anticipate high-risk situations (such as a party
where alcohol will be served) and plan ways to prevent them.
3. Relapse can happen during good times, too. Sometimes relapse occurs when the
person is doing well with their recovery. He or she feels healthy, confident, and/or “cured”
and believes that he or she is ready to go back to casual, regular or “controlled” use of
drugs or alcohol. The person may remember the honeymoon period of their use (even
though it may have been long ago) — where his or her use didn’t cause problems and
may want to return to that place. But this is often impossible since addiction changes the
physical makeup of the brain and the person is recovery is no longer able to use drugs or
alcohol in a controlled fashion.
4. If relapse occurs. Medical professionals, particularly those who specialize in substance
use disorders, are an extremely important asset during a time of relapse. They can help
the person learn techniques for containing feelings, focusing on the present, and making
use of support from others. Relying on group support from Twelve Step programs,
engaging in prayer or meditation, and finding other ways to stay on an even keel can also
be extremely helpful.
5. Learn from relapse. Experts have found that a relapse can serve as an important
opportunity for the recovering person and other family members to identify what triggered
the relapse in the first place — and find ways to avoid it in the future.

9 Facts About Addiction People Usually Get Wrong

There are a lot of misconceptions out there about addiction and alcoholism. Most of us were raised with certain perceptions based on the ideas of the culture that we were raised in. Our parents and other care takers tasked with our upbringing had their own notions, mostly based on nothing more than granpas’ opinion, and proceeded to pass them on to us. Here are some facts that hopefully, will help you on your personal journey learning to out grow your own upbringing and deal with the addictions in your life.
Nine Facts about Addiction most people get wrong.

Drinking Alcohol and Hypertension: Think You Are Not At Risk?

Pretend you are me. Forty-three, and always had chronically low blood pressure – almost to the point of hypotension. I used to get it measured at anywhere between 80-50 mmHg to 100-70 mmHg. Not so much anymore…

I’m not overweight. I eat right. I don’t really smoke cigarettes. And I exercise frequently, getting cardio at least 3-4 times per week.

But now, my blood pressure runs on the high side of normal to the low side of above average. But why? I realize that this is not hypertension, per say, but it does reveal how alcohol was gradually affecting my health – despite my engagement in other health habits.

Well, I am a recovering alcoholic. There’s no guarantee that’s the reason, but it’s a darn good suspect.

You see, alcohol and hypertension are intricately related. Drinking heavily can raise blood pressure beyond normal levels. Consumption of more than just 3 drinks during one occasion can temporarily increase your blood pressure. Repeated sessions of heavy drinking can lead to long-term effects.

The good news is that cutting back or stopping altogether can help bring blood pressure down. Systolic pressure (the top number) can fall by 2-4 millimeters of mercury (mmHg), and result in a reduction of 1-2 mmHg in diastolic blood pressure.

Also, alcohol is very calorie-rich, and often contributes to weight gain – another risk factor for hypertension. This was not my problem, but it affects many, many adults in the U.S. If you are overweight, cutting calories and losing weight can help, as well.

Cutting Back
However, heavy drinkers who are concerned about blood pressure should slowly reduce how much they are drinking rather than quit abruptly. This is because they are at risk for a sudden hike in blood pressure during withdrawal.

However, detoxing in a medical facility is highly preferred. This is because a patient can quit cold turkey safely under 24-hour medical supervision.

Other Risks
And of course, in addition to hypertension, heavy alcohol consumption can lead to heart failure, stroke, and heart arrythmia (irregular heart beat.) It can also trigger high triglycerides, and contribute to variety of cancers, as well as liver disease.

Also, if you have a family history of high blood pressure, your personal risk of drinking alcohol and hypertension-related symptoms also increase.