The Risks of Meth Usage

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Methamphetamine (meth) is a powerful, highly addictive drug that causes devastating health effects, and sometimes death, even on the first try.

Meth is easy to get addicted to and hard to recover from. Meth is a dangerous, synthetic, stimulant drug often used in combination with other substances that can be smoked, injected, snorted, or taken orally. Someone using meth may experience a temporary sense of heightened euphoria, alertness, and energy. But using meth changes how the brain works and speeds up the body’s systems to dangerous, and sometimes lethal, levels—increasing heart rate, blood pressure, body temperature, and respiratory rate. Chronic meth users also experience anxiety, confusion, insomnia, paranoia, aggression, visual and auditory hallucinations, mood disturbances, and delusions.

The Rise of Meth Use in the United States

The number of fatal overdoses involving meth has more than tripled (PDF | 336 KB) between 2011 and 2016, according to the CDC. Use is also on the rise between 2016-2018 for most age groups. In 2018, more than 106,000 adults aged 26 or older used meth—a 43 percent increase over the previous year.

Short-term Effects of Meth

Even taking small amounts of meth, or just trying it once, can cause harmful health effects, including:

  • Increased blood pressure and body temperature
  • Faster breathing
  • Rapid or irregular heartbeat
  • Loss of appetite, disturbed sleep patterns, or nausea
  • Bizarre, erratic, aggressive, irritable, or violent behavior

Long-term Health Risks of Meth

Chronic meth use leads to many damaging, long-term health effects, even when users stop taking meth, including:

  • Permanent damage to the heart and brain
  • High blood pressure leading to heart attacks, strokes, and death
  • Liver, kidney, and lung damage
  • Anxiety, confusion, or insomnia
  • Paranoia, hallucinations, mood disturbances, delusions, or violent behavior (psychotic symptoms can sometimes last for months or years after quitting meth)
  • Intense itching, causing skin sores from scratching
  • Severe dental problems (“meth mouth”)

Need Help?

With the right treatment plan, recovery is possible. If you, or someone you know, needs help with a substance use disorder, including meth use, call SAMHSA’s National Helpline at 1-800-662-HELP (4357) or TTY: 1-800-487-4889, or use SAMHSA’s Behavioral Health Treatment Services Locator to get help.

How to Use Naloxone to Reverse Opioid Overdose and Save Lives

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A variety of drugs and drug combinations carry the risk of fatal overdose. Emergency protocol for any suspected overdose includes calling 911. However, in the case of opioids, which includes heroin and prescription pain medications like Vicodin, OxyContin and Percocet, naloxone (also known by the brand name Narcan) can reverse an overdose, potentially saving a loved one’s life.

What Puts One at Risk for Overdose?

Anyone using opioids, whether for recreational purposes or otherwise, can be at risk for overdose. Other risk factors include:

  • Using or taking drugs alone
  • Mixing opioids with other drugs like alcohol, benzodiazepines (e.g., Xanax and Ativan) and prescription stimulants (e.g., cocaine and Adderall)
  • Having lower tolerance due to recent detox/drug treatment, incarceration or illness
  • Not knowing what drugs one is consuming (e.g. using heroin cut with fentanyl)

Know the Signs of an Overdose

An overdose can happen when the amount ingested causes suppressed breathing in a way that oxygen can’t reach vital organs, and the body begins to shut down. It’s important to note that an overdose can occur anywhere from 20 minutes to 2 full hours after drug use. Signs of an overdose include:

  • Face is clammy to touch and has lost color
  • Blue lips and fingertips
  • Non-responsive to his/her name or a firm sternum rub using the knuckles
  • Slow or erratic breathing, or no breathing at all
  • Deep snoring or a gurgling sound (i.e. what would be described as a “death rattle”)
  • Heartbeat is slow or has stopped

What To Do if You Suspect an Overdose

1. Call 911

If you suspect an overdose and your loved one is unresponsive, call 911. If you must leave the person alone to make the call, put them in the recovery position — on their side with the bottom arm under the head and top leg crossed over the body (see image below). This is to avoid aspiration if he or she vomits. Give the address or location and as much information as you can (i.e., unconscious, not breathing, drugs used if known, etc.).

how to administer auto-injector naloxone for opioid overdose
2. Administer Naloxone

Note that naloxone is only effective in the case of an opioid overdose. However, if you are unsure of the substance(s) involved, it’s best to err on the side of caution and administer it. Naloxone is not known to cause any harm in the case of a non-overdose.

3. Conduct Rescue Breathing

If the person has labored breathing or is not breathing at all, it is vital to conduct rescue breathing. Tilt the head back, pinch the nose closed and give one slow breath every 5 seconds until the person resumes breathing on their own or until the paramedics arrive. Watch to see that their chest rises and falls with each breath.

4. Comfort and Support

Once the person is breathing on their own, place them in the recovery position until paramedics arrive. Comfort the person as he or she may be confused, upset and going through withdrawal (feeling sick from a lack of opioids if their body is dependent on them) when revived. Do not allow him or her to use drugs.

5. Aftermath of an Overdose

Once your loved one has been stabilized, this may be an opportunity to suggest detox and treatment. Contact the Partnership for Drug free Kids free Parent Helpline at 1-855-378-4373 to speak with a trained counselor and begin getting the help your family needs.

How to Administer Naloxone

Naloxone is administered as a nasal spray or via injection, depending on which of the following devices it has been prepared for and packaged with.

1. Evzio auto-injector

With U.S. Food and Drug Administration (FDA) approval in 2014, this was the first auto-injector approved for non-clinical settings. The auto-injector administers a single dose of naloxone with a retractable needle, avoiding accidental needles sticks and any additional assembly. To use, place the black end against the middle of the person’s outer thigh, through clothing (pants, jeans, etc.) if necessary, then press firmly and hold in place for 5 seconds. For extra reassurance, the device has a voice recording that provides step-by-step instructions as you go, including letting you know once it’s OK to stop applying pressure and remove from the person’s thigh.

2. Narcan Nasal Spray

Narcan Nasal Spray is the most recent FDA approved naloxone product. It is very easy to use. There is nothing to assemble and each package comes with two devices prefilled with a single dose each. Simply hold the device with your thumb on the bottom and your first and middle fingers on either side of the nozzle. Gently insert the nozzle into one nostril until your fingers on either side of the nozzle are against the bottom of the person’s nose. Once in place, press the plunger firmly to spray the entire dose of Narcan into one nostril. There is no need to spray into both nostrils.

3. Injection via syringe

Injecting into the muscle of the upper thigh or upper arm with a syringe is also a very common way to administer naloxone. Many naloxone kits come with a syringe and a vial or a pre-filled cartridge of naloxone. The shot can be administered through clothes.

Talk to your pharmacist about the proper dose for naloxone. 0.4 mg/mL is commonly recommended. A second dose of 0.4 mg/mL is sometimes needed, however, if the first dose does not reverse the overdose and restore breathing.

Frequently Asked Questions

Where can I get naloxone?
In addition to some independent drugstores, Walgreen’s, CVS, Rite Aid, Target and Wal-Mart are providing naloxone in many states through their pharmacies without requiring a prescription. You can also find training programs and naloxone here.

Will naloxone help if the person overdosed on drugs other than opioids?
No, it only works to reverse an overdose involving opioids.

If I don’t know what the person used, should I administer naloxone anyway?
Yes, naloxone is a very safe drug and will not adversely impact someone who has overdosed on other drugs or alcohol.

I’ve heard friends say that a cold shower, coffee or other stimulants can help with an overdose. Should I try that?
No, if someone is in respiratory distress the best course of action is to call 911 and administer naloxone along with rescue breathing.

If the person begins breathing on their own after giving them naloxone, why should I bother calling 911?
Naloxone only last for 30 to 90 minutes so it’s possible that the person could go into respiratory arrest again due to the opioids still in their system. Medical professionals can help provide the necessary treatment to prevent respiratory failure.

I’ve heard that fentanyl is so powerful that 1 or 2 doses of naloxone may not be enough. Is that true?
Yes, overdoses involving fentanyl may require repeated administrations of naloxone to restore breathing.

My son is in rehab and I expect that he will be committed to recovery when he gets out, so why do I need to get a naloxone kit?
The relapse rate associated with opioid use has been estimated to be as high as 90 percent. 1 As a precautionary measure, it’s important to have naloxone in the home. Just as you don’t anticipate having a fire, you probably have a smoke detector in the home – this is the same kind of precautionary measure that you hope you never have to use.

Won’t the person who overdosed be arrested for possession and potentially other charges if 911 is called and the police arrive?
Many states have passed overdose prevention laws, which support treatment instead of arrests. Check your state’s laws.

What legal protections are there for the person administering the naloxone so that if something goes wrong, they aren’t held responsible?
Most states have passed Good Samaritan Laws for the protection of the person administering the naloxone. Check your state’s laws.

If I don’t have any naloxone and someone has overdosed, what should I do?
Call 911 and perform rescue breathing until the paramedics arrive.

What’s the price and availability of Naloxone?
Price and availability vary. However, some formulations, including the most expensive, are increasingly covered by insurance policies. In some states, insurers still only cover naloxone for patients — people who are taking/using opioids. In other states, insurance will also cover naloxone for third parties (e.g. concerned family or community members). Contact your insurer, pharmacist or Health Department to find out what is covered in your state.

Even when insurance is not available, some manufacturers will provide naloxone at no charge for people who cannot purchase it through insurance or other means if requested by their physician. Contact the manufacturer’s website – such as Evzio or Narcan – for information on these programs.

Does naloxone expire?
There is an expiration date on naloxone, however research indicates that it can be effective well beyond the expiration date on packaging; in some cases months and years later. The safest practice is to get a replacement (setting a reminder on your phone’s calendar) but in the case of an emergency, it’s better to use an expired dose than to not administer anything.

Will naloxone go bad if it is stored in a place that’s too hot or cold?
Yes, check the packaging to see what temperature range is recommended. Generally, room temperature is advised.

If I keep naloxone in the house, won’t my child think that he or she can use more drugs because there’s an antidote available?
There are no studies that indicate increased usage due to having naloxone available. Think of having Naloxone around as you would a first-aid kit. It’s always best to err on the safe side and be prepared in case of emergency.

5 Ways to Process the Death of a Friend in 12-Step Recovery

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1) Respect the Spiritual Principle of Anonymity

The 12th Tradition of Alcoholics Anonymous states: “Anonymity is the spiritual foundation of all our Traditions, ever reminding us to place principles before personalities.” The majority of 12-step fellowships have adopted this tradition. In the digital age of mobile technologies and the internet, anonymity needs to be respected beyond the original boundaries of “press, radio, and films.” 

Although many people, including myself, are quite open about sobriety on social media, others are strict about maintaining anonymity. When a sober friend dies, you may be tempted to post a tribute on their Facebook page, letting the world know that they died sober. Resist the temptation. By taking such an action, you could be violating their anonymity, and revealing something to family or co-workers that they would prefer to have kept anonymous. Also, don’t automatically assume you know all the details, which brings us to number 2.

2) Never Presuppose a Relapse or Speculate on Causality

Sadly, people in recovery sometimes return to drug and alcohol use, and sometimes it results in death. However, when a sober friend dies, until you know for sure from a medical report or similar legitimate source, you shouldn’t speculate on whether or not they relapsed. Such speculation is nothing more than gossip, even if you don’t intend it to be. As Aesop wrote in a fable and Thumper later adopted as his motto, “If you can’t say anything nice, then don’t say anything at all.” 

Even if someone did die as a result of a relapse, do not act like the “wise” sage. It’s not your job to use that knowledge to warn others. Such an attitude raises you above the emotional reality and places your sobriety on a pedestal. And imagine if you are wrong. Then, not only have you damaged a sober friend’s legacy, you have hurt yourself by telling such a story. In these cases, better safe and kind than sorry and foolish. As a member of a 12-step fellowship, I don’t want to point fingers or take other people’s inventories. I don’t want judgment to consume my capacity for love and empathy. 

Instead, focus on the good: What was special about your friend?

3) Be Cautious and Respectful When Speaking to the Family

If you meet a sober friend’s family at a memorial service or funeral organized by them, make sure ahead of time that it’s okay to discuss your friend’s sobriety. Many people remain anonymous even within their own families. They also have friends and co-workers who know nothing about what happened in the past. 

It’s not your job to enlighten everyone about what a great speaker or sponsor your friend was. You will likely end up creating confusion and uncertainty. And if your friend did not disclose his or her participation in a 12-step program, you could be adding to the family’s already-heavy emotional burden. 

If you believe the family may not be aware of a sober friend’s 12-step participation, then come up with a story about how you knew each other. Maybe a book club, a favorite activity, or a past introduction through mutual friends. 

It’s easy to take the focus off of you by talking positively about your friend. You can tell people what a good person he or she was and how much you enjoyed their sense of humor. With my friend who died recently, his family knew about his sobriety and celebrated it. At the same time, people who knew him from 12-step fellowships talked about his business acumen, his lovely smile, and his joking personality. It was not hard to find topics to discuss that were outside of the 12-step context. 

4) Set Up a Separate Memorial for the 12-Step Fellowship to Mourn and Celebrate a Sober Friend

Although it makes sense to attend the family’s funeral or memorial service to show your support by being present, it’s a good idea to set up a separate memorial service as well. This second service can focus on your sober friend’s 12-step community. Often there will be a meeting before this kind of memorial service. Then, in the service, people will openly talk about the person’s role in the fellowship, and what gifts he or she brought to the program. The meeting and the service should both be open so that anyone can attend. When you publicize this event, be careful not to use social media in such a way that violates anonymity. In most cases, word-of-mouth at meetings and personal one-on-one communications should be enough to raise awareness. 

5) Celebrate the Positive and Maintain a Loving Legacy

Once a sober friend is gone, the best way to process that loss is to celebrate the positive. Rather than focusing on the loss, talk about what that person gave to others and their memorable qualities. My sober friend always made a point to offer a seat next to him to newcomers. He made everyone feel welcome. Today, I do my best to maintain that loving legacy by doing what he did. I keep his smile and his love alive by going outside of my comfort zone, following his example, and acting as he did. 

As alcoholics and addicts in 12-step fellowships, we are vulnerable to our character defects, and sometimes end up relapsing as a result of them. The process of getting sober is about progress and not perfection, and we make mistakes and fall back into deeply entrenched negative patterns of behavior. The death of a sober friend reminds us of the real, lasting value of our sobriety. We can celebrate the positive while we grieve the loss. We recommit not only to our recovery, but also to practicing the principles that reflect the best qualities of our departed friend. 

Latest Federal Data on “Deaths, of Despair”

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Here you go folks. The Federal Governments latest study on deaths by alcohol, drugs and suicide. It’s a long document but, a good read full of eye opening info. Just click the following link to be taken directly to the document.